Workshop Boosting Self-Confidence to Achieve Ambitious Goals (Cancelled)

Develop the self-confidence you need to reach your most ambitious professional goals, thanks to mental preparation techniques inspired by top athletes.

This intensive workshop guides you through key mental preparation techniques to boost your self-confidence and achieve your professional goals. Through practical, interactive exercises, you'll learn to master your inner speech, mentally prepare for challenges, and leave with concrete tools to apply immediately.

Don't miss this opportunity to unleash your potential and take a decisive step towards realizing your aspirations with your coaches Cyrielle Peretti and Célie Delaizir (SKEMA 2014).

PROGRAMME :

1. Welcome and introduction to the workshop :

• Brief presentation of the workshop and how it will be run.
• Introduction to the basic concepts of mental preparation.
• Highlighting the parallels between the challenges faced by athletes and those faced by professionals in the workplace.
• Workshop objectives: boosting self-confidence, developing concrete tools.

2. Interactive round-table discussion:

• Each participant shares an ambitious professional goal they would like to achieve.
• Identification of obstacles to self-confidence.

3. Practical application of mental preparation techniques:

• Visualization exercise
• Internal speech exercise
• Small victories challenge

4. Synthesis and closing:

• Summary of techniques covered.
• Public commitment: each participant shares an action they are committed to implementing.
• Questions and answers

INTENDED FOR: Graduates.