Daily mental load? I'm reorganizing my priorities! (Nice)

Who comes?
Anyone for whom the daily grind is a real marathon with its share of stress, and who wants to find more serenity in their activities.

What's in it for me?
A workshop where I take time to analyze, step back and put things into action, so as to live less in a permanent sense of performance.

Theoretical and practical workshop!
- Learn about my own physical, psychological, social... indicators of mental load that can lead to burn-out.
- Experiment with easy-to-use tools for calming myself on a daily basis
- Identify the ways in which I feed my own mental load and be vigilant about it
- Clarify my development needs in terms of what's really possible for me
- Better communicate my need for help to those around me.

Collective intelligence to multiply solutions
As well as taking photographs for ourselves, we work in a "co-construction" mode, exchanging experiences, pooling our ideas, giving advice and listening. The idea is for everyone to learn from each other what makes them tick, what makes them different... so that they can better define their own decision-making path.

Information about the coach leading the workshop:
Isabelle Secousse(www.aixcoaching.com) has been a professional coach for ten years. Her work has been accredited by the Société Française de Coaching. Since 2010, she has been working with SKEMA Alumni on group workshops in Sophia, Aix and Marseille, as well as supporting graduates via performance packs. You can find her on LinkedIn and on the alumni website, as she is also a graduate of the PGE SKEMA (class of 1989).

> Read Isabelle's analysis of coaching in today's society.

• *****

  "A personal subject successfully dealt with in a small group. Everyone had the time and space to express themselves in a caring atmosphere in order to draw conclusions specific to our situations." - Laure-Emmanuelle P., SK 2011
  "A rare moment to (re)find yourself."- Vincent T., SK 1994
  "Very pleasant workshop, always too short! I like the concept of working seriously without taking oneself too seriously!" - Cyril B., SK 2006
  "It's always a pleasure and very enriching to meet up with graduates during one's professional life. You can feel the SKEMA spirit" - Sophie C., SK 2000

Online registration required, on the right-hand column of the site

Price: Subscribers 15€ / Non-subscribers 20€ / Outsiders 40€.

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